Bla Band Mexican Casserole with Lentil & Potato Ready To Eat 430g
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Blå Band’s Mexican Casserole with Lentil & Potato is a plant-based, mildly spiced meal inspired by classic Tex-Mex flavours. With lentils, potatoes, beans and sweetcorn in a tomato-based sauce, it’s a filling and wholesome option for outdoor eating, emergency meals or quick lunches on the go.
Key Features
Ready to Eat Convenience
No cooking required. Heat the pouch in boiling water for a warm meal or eat it cold straight from the pack when needed.
Plant Based and Lactose Free
Suitable for vegetarians and free from lactose, making it ideal for a variety of diets.
Energy Rich and Balanced
Delivers approximately 460 kcal per pouch, offering a mix of protein, fibre and complex carbohydrates.
Long Shelf Life
Stores up to 3 years without refrigeration, perfect for emergency kits and expedition food packs.
Ingredients
Water, potatoes (17%), lentils (14%), red kidney beans (12%), sweetcorn (9%), onion, tomato purée, tomato, red bell pepper, rapeseed oil, maize starch, salt, garlic, sugar, lemon juice concentrate, spices, yeast extract, thickening agent: guar gum.
May contain traces of: milk, egg, wheat, soy, celery and mustard.
Nutritional Information
Per 100g (as sold):
| Nutrient | Amount |
|---|---|
| Energy | 447 kJ / 106 kcal |
| Fat | 4.1 g |
| of which saturates | 0.4 g |
| Carbohydrates | 11 g |
| of which sugars | 2.2 g |
| Fibre | 3.6 g |
| Protein | 3.9 g |
| Salt | 1.0 g |
Per pouch (430g):
| Nutrient | Amount |
|---|---|
| Energy | 1922 kJ / 460 kcal |
| Fat | 18 g |
| of which saturates | 1.7 g |
| Carbohydrates | 47 g |
| of which sugars | 9.3 g |
| Fibre | 15 g |
| Protein | 17 g |
| Salt | 4.3 g |
Preparation Suggestions
Heating Option
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Place the unopened pouch in boiling water for a few minutes
-
Carefully open and enjoy directly from the pouch or serve in a bowl
Cold Consumption
Ready to eat cold when cooking isn’t possible, ideal for remote use or emergency conditions.
Ideal For
Outdoor Adventures
A great choice for hikers, campers or anyone needing a convenient, meat-free meal with a bit of spice.
Emergency Preparedness
Perfect for storing in home emergency supplies or bug-out kits thanks to its shelf stability.
Quick Plant-Based Meals
A satisfying, balanced option that’s ready in minutes—no kitchen needed.
| Exact Calories | 460 |
|---|---|
| Calorie Range | 300-499 |
| Meal Type | Main |
| Preperation | Ready To Eat |
| Item Shipping Type | Unrestricted |
| Manufacturer No | 544483 |
| Brand | Bla Band |
Shipping Rates:
FREE OVER £60
None bladed items: From £3.99 for non bladed items (free when you spend over £60)
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